Eat three healthy meals a day

The media is constantly bombarding you with The Next Big Thing for losing weight. Your buddies claim to know it all, too. And every solution conflicts with the next. All you want is to lose a few kilos, but who can you believe? cheap Whisky stonesTo separate fact from fiction, we've put together a list of 15 misconceptions about weight loss. Myth 1 You have to Give Up your Favorite Foods Nonsense. You can eat anything you want. Just don't overdo it. A healthy diet is all about balance. If you deprive yourself of all pleasure, your resolution to lose weight is likely to crumble. Take sugar, for instance. Although too much of the sweet stuff isn't good for a healthy diet, including a little in your weight-loss plan makes you feel less hard done by and more likely to stick to it. Ditto fat. Including some good fatty foods in your diet will make you feel satisfied and less likely to pig out on unhealthy choices later. Myth 2 All Snacks should be Banned Your grandma used to insist on three meals a day with no snacking in-between, but modern thinking is that the right snacks, like fruit and vegetables, can actually be good for you. Snacks aren't the bad boys ; kilojoules are.

As long as you keep your kilojoule intake to what is healthy to lose or maintain weight, you can divide it up any way you choose. cheap Soapstone Whisky Stones manufacturersA small tub of low-fat yoghurt or an apple never ruined anyone's diet, and it may keep your blood-sugar level stable and prevent you from getting cravings that will see you gobbling everything in sight before the first mouthful has even hit your stomach. Feelings of guilt and failure when you try to stick to an impossible plan can lead to you giving up, bingeing and losing self-esteem not to mention weight regain.If you eat nothing but celery for a week, you'll probably lose weight initially simply because you're not devouring all that other stuff, not because celery burns fat. Fad diets are unhealthy because they don't provide all the nutrients you need. Besides, can you eat nothing but celery for the rest of your life?So depriving yourself will only slow down the weight-loss process. And once you get back to reality and start eating normally again, those kilos are just going to pile back on.